The Oath and Ember Method
The Oath & Ember Method is a soul-centered process of healing, reconnection, and becoming built on six intentional phases. Each one is designed to guide souls from burnout, over-functioning, and disconnection into a reclaimed life of clarity, intuition, and purpose. It honors the sacred promise (the oath) we make to ourselves when we’re ready for change, and the quiet, enduring fire (the ember) that never truly went out — a journey back to the spark you never lost
What is the Oath and Ember Method?
Whether you’re emotionally exhausted, energetically disconnected, or simply feeling the quiet ache of “this isn’t working anymore,” this method was created for you.
The Oath & Ember Method is the foundational framework we use in all of our 1:1 coaching, workshops, and group experiences. It’s a deeply intuitive, neuroscience-informed, spiritually grounded process that meets you exactly where you are — and walks beside you toward where your soul is calling you to go.
This is not a quick fix. It’s a sacred homecoming.
The Six Phases of Transformation
In the Oath and Ember Method
1. Recognition
Name the pattern.
Healing begins with truth. This phase invites you to observe your current patterns — over-functioning, people-pleasing, burnout, emotional numbing, or whatever we discover them to be— and to name them without shame. Because we cannot change what we’re unwilling to see.
2. Reclamation
Retrieve your energy.
We call your energy back. Through nervous system work, boundary restoration, and soul-aligned practices, you begin to retrieve the power and presence you've poured into things that no longer serve you. This is where the ember begins to glow.
3. Rewriting
Shift the inner narrative.
The stories you’ve carried — about your worth, your limits, your role in the world — are not the stories you have to live. In this phase, we work to rewire your beliefs, blending neuroscience and mindset coaching to create new internal scripts grounded in truth, not fear.
4. Remembering
Connect with your inner wisdom.
You were never disconnected — you were just overwhelmed by noise. This phase is about tuning back into your intuition, listening to your inner voice, and remembering the sacred wisdom you’ve always carried.
5. Realignment
Live as your true self.
With clarity comes action. In this phase, we begin to live the truth you’ve uncovered — creating alignment between who you are and how you move through the world. This is where you stop performing and start embodying.
6. Root
Sustain your return.
Transformation isn't a finish line — it's a rhythm. This phase helps you integrate what you’ve reclaimed through rituals, boundaries, and sustainable practices that keep you grounded, even when life gets loud again.
Who is this for?
This method is designed for the soul who
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Has been doing everything for everyone else and feels like she’s lost herself in the process
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Feels exhausted, spiritually numb, or disconnected from her intuition
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Knows something has to change — but isn’t sure what, or how
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Craves a deeper, gentler, more soul-aligned way to heal and grow
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Is ready to stop surviving and start coming home to herself