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Group Program: The Quiet Fire – Healing & Resilience for Sensitive Leaders

A 10-Week Group Coaching Program for Inner Healing, Strength, and Sustainable Growth

You’ve held a lot — for others, for your work, for the world. You may be the strong one, the steady one, the one people turn to. But under the surface, you’re exhausted. Maybe overwhelmed. Maybe grieving parts of yourself that you had to quiet just to keep going.

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The Quiet Fire is a 10-week group coaching program created for sensitive, emotionally attuned women who lead, hold space, or care deeply — and are ready to heal in ways that don’t require self-sacrifice. This experience is about building inner resilience and sustainable strength without pushing through or hardening up.

 

Here, we honor both your softness and your power. You don’t have to choose.

A group of rocks stacked on a mountain.

This journey is for you if...

  • Feel emotionally or energetically depleted — even if you're still functioning

  • Have experienced burnout and need more than just surface-level self-care

  • Are a helper, space-holder, educator, or intuitive who feels tired in your bones

  • Want to feel grounded and whole again — not just “coping”

  • Are ready to lead, love, or create from a place that’s supported, not stretched thin

Weekly Themes

​While the structure and themes of the program are consistent, session content and pacing may be adapted slightly based on the needs, energy, and lived experiences of the group.​ We will have a participant cap at 20 participants to maintain the intimacy and connection that make this experience meaningful. 

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  1. The Language of Overwhelm – Understanding what burnout and emotional exhaustion are trying to tell you

  2. Compassionate Self-Inventory – Naming your story without judgment, honoring what you’ve carried

  3. Unraveling Shame – Releasing guilt, perfectionism, and internalized expectations

  4. The Wisdom of Sensitivity – Reframing your sensitivity as insight, power, and intuitive truth

  5. Creating Internal Safety – Grounding practices and nervous system care to support regulation and trust

  6. Energetic Boundaries – Learning to hold your space without shutting down

  7. Making Space for Grief – Allowing yourself to feel, release, and move forward

  8. Rebuilding Capacity – Expanding your ability to hold life with strength and care

  9. Sustainable Strength – Defining strength on your own terms — rooted, not rigid

  10. Integration & Future Focus – Reflecting on growth and building a sustainable plan for what’s next

 

Note: A minimum of five participants is required for the group to run. If enrollment does not meet this threshold, you will be contacted with alternative options or a full refund.

What you'll receive

Weekly 90-Minute Live Group Coaching Calls

Safe, supportive sessions that blend neuroscience, self-reflection, and soul-centered tools.

 

Digital Reflection Workbook

A downloadable guide with prompts, practices, and space to track emotional growth, energy shifts, and integration.

 

Private Community Platform
Access to a cohort-only space where you can share insights, ask questions, and connect with others walking a similar path.

 

Bonus Meditative Practices
Guided audio meditations, nervous system support resources, and grounding exercises to help you carry the work into daily life.

Ready to rebuild without burning out?

You don’t have to hold it all alone. The Quiet Fire is your space to rest, release, and rise —

in your own timing, in your own way.

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